📘 Introduction of the Book

This book was written for my dear daughter Janset.

But while writing, I knew that there are other hearts that, like hers, bury their feelings inside and cannot find the words to express what they want to say..

Sometimes a child spends hours in their room, absorbed in a tablet... But deep in their heart, there is an emptiness. Sometimes a child feels misunderstood even while smiling.

This book was written to give a voice to those silent hearts..

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Each chapter knocks on the door of an emotion: sadness, loneliness, resentment, fear, anxiety, hope, and patience…

There is an Esma at every bus stop; each Esma shines a light on the heart like a friend..

Along with a short story, a dream assignment, meditation, music suggestions, recommendations for storybooks by other authors that explore the relevant emotion, practical applications to do at home and outdoors, and a small whisper of a prayer...

The book is not read from start to finish like a story. You look at your heart, you feel what emotion you are in... And you stop at the station your heart needs. Just like an inner journey.…

When you remember to talk to your heart, loneliness decreases and fears lighten..

🌱 Because the heart does not forget to speak... As long as someone says to it, "I hear you.".

And I wanted to leave a silent friend for Janset with this book — and for every child who buries their feelings like hers..

This book was written for my dear daughter Janset. However, it was also prepared to serve as a guide for all children who, like her, struggle to express their feelings, are withdrawn, or have difficulty communicating..

The book is designed to help children recognize their own emotions and cope with them. Each chapter focuses on a specific emotional state, presenting short stories, breathing exercises, and imagination tasks along with the relevant Esma (names of Allah)..

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📖 The Structure of the Book

The book consists of six main chapters, each focusing on different emotional states.:

1. Beginning: Contact with the Heart (First Encounter with the Inner Voice)
   • The Light in Your Heart – Ya Vedûd
   • My Inner Light - Ya Şâfî
   • Cottons That Soften My Heart - Ya Latîf
2. Confronting Chaos and Conflicts
   • Protective Light – Ya Hafîz
   • Body Awakened by Light – Ya Kayyûm
   • I Am Important Too – Ya Muizz
   • This Burden Does Not Belong to Me – Ya Hakem
   • My Heart Is Not Alone– Ya Cemî’
3. Obstacles and Trials
   • My Heart is Calm, Everything is Alright– Ya Selâm
   • Doors Open – Ya Fettâh
   • The Little Rain in My Heart – Ya Rauf
   • Someone Sees Me – Ya Basîr
   • A Mistake is Erased with Infinite Love – Ya Tevvâb
   • Unsprouted Seed – Ya Sabûr
4. Self-Recognition and Acceptance
   • I Don't Want to Go Today – Ya Halîm
   • My Height, My Path – Ya Adl
   • Where is my new light? – Ya Nûr
5. Establishing Relationships and Finding Direction
   • Is one enough? – Ya Mennân
   • This Body, My Home – Ya Musavvir
   • Can You Hear My Voice – Ya Mucîb
6. Fulfillment and Inner Peace
   • Do I Have a Path Too?– Ya Hâdî
   • Colorful Balloon and Silent Garden – Ya Kuddus

🧘‍♀️ Applications

Each section includes breathing exercises and imagination tasks to help children understand and manage their emotions. These practices support children in embarking on a journey into their inner worlds and coping with their feelings..

🎧 Music and Frequency Guide

The recommended music and frequencies for each Name help children establish a deeper connection during the remembrance. For example, a frequency of 528 Hz is suggested for the Name "Ya Vedûd.".

🎯 The Target Audience of the Book

This book was primarily written for my dear daughter Janset. However, it was also prepared to guide all children who, like her, struggle to express their feelings, are withdrawn, or have difficulty communicating..

Additionally, it can be a valuable resource for parents who want to better understand their children's inner world, as well as for guidance counselors and psychologists who work with children..

🧠 Emotions and Modern Challenges

Today's children can face various emotional challenges due to the influence of technology and social media. This book aims to help children:

• To cope with the pressure of social media,
• To notice behaviors such as overeating,
• It aims to help them discover true happiness without addictions..

At every stop, in every Esma, we remember how precious our hearts are.

📘 How to Use the Book?

This book is not a storybook; it doesn't need to be read from beginning to end. Children can choose and read the relevant section based on their current feelings. Each section includes an emotional state, a related Esma, a short story, a breathing exercise, and a visualization task..

The book aims to help children recognize their own emotions and cope with these feelings..
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